There are plenty of ways to boost your immune system naturally, particularly if you are wanting to ensure you are maintaining your health and working to keep flu and colds away.
Your immune system is your main line of defence and by ensuring you are staying healthy you can ensure you lower your risk to contracting viruses and remaining as healthy as you can.
With the current virus outbreak circling the globe, we’ve put together some great ways to boost your immunity and ensure your immune system is effective in fighting off any viruses.
1. CHOOSE A HEALTHY LIFESTYLE
Increasing your activity and lowering your stress levels is a great way to boost your immunity.
Many health issues can be caused by stress including stomach issues, here disease and emotional conditions, so lowering your stress is the key to overall good health.
As well as lowering your stress levels, embracing a healthy lifestyle and enjoying regular exercise is essential.
2. EAT A DIET HIGH IN FRUITS AND VEGETABLES
It is well known that eating a diet that is high in fruit and vegetables as well as grains and the food that helps your body function well is the key to nutrition and it also helps to boost your immunity.
Foods such as citrus, broccoli, garlic, ginger, almost and yogurt are all well known to be immunity boosting.
3. INCREASE HAND WASHING AND HYGIENE TO AVOID INFECTION
Understanding how to ensure you are avoiding infection is paramount in the current climate, and ensuring you know how to properly wash hands, and you are taking measured steps to avoid infection will help to boost your immunity levels.
4. ADD HERBS AND SUPPLEMENTS TO YOUR DIET
You can walk into a health store or chemist and find a whole shelf full of immunity-boosting supplements and herbs, and if you want to boost your immune system, this is a great place to start.
Herbs such as Echinacea, elderberry, ginger, lemongrass, garlic and Siberian Ginseng all work wonders on the immune system and are known to help to keep colds, flu and viruses at bay.
IMMUNITY BOOST HERBAL TEA
Clean Tea’s Immunity Boost loose leaf tea blend featuring organic ingredients Echinacea, Spearmint, Ginger, Lemon Grass and Siberian Ginseng and can act as a great immune system booster that can be used throughout the year to help with immunity.
With many of us worrying about the effects of COVID-19 as it reaches almost every corner of the globe, enjoying a herbal tea that may help boost immunity, provide relaxation and reduce stress could be a great place to start.